Is Horleys Protein 33 Low Carb Nutrition Bar Choc Fudge Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate,whey Protein Isolate,hydrolysed Collagen,calcium Caseinate,soy Protein Nuggets,whey Protein Concentrate), No Added Sugar Dark Chocolate (Cocoa Liquor,cocoa Butter,sweetener (Maltitol),emulsifier (Sunflower Lecithin,476),natural Vanilla Flavour), Polydextrose, Sweetener (Sorbitol), Humectant (Glycerol), Sweetener (Maltitol), Cocoa Powder, Sunflower Oil, Natural Flavour, Emulsifier (Soy Lecithin), Sweetener (Steviol Glycosides), Salt, Antioxidant (Mixed Tocopherols)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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