Is Hormel® Garlic Mashed Potatoes 20 oz. Tray Low FODMAP?
Description
Ready to heat mashed potatoes deliver a pronounced savory note and a smooth, creamy texture with occasional small lumps. Reviewers cite convenient tray preparation, consistent portioning, and reliable reheating for family meals and holiday sides; some mention variable seasoning intensity and occasional textural inconsistency between batches and note easy storage.
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Why it's not low FODMAP
- onion powder
- natural onion flavor
- sauteed garlic
- garlic
- milk with vitamin d3
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Ready to heat mashed potatoes deliver a pronounced savory note and a smooth, creamy texture with occasional small lumps. Reviewers cite convenient tray preparation, consistent portioning, and reliable reheating for family meals and holiday sides; some mention variable seasoning intensity and occasional textural inconsistency between batches and note easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Potatoes (Potatoes, Water), Milk With Vitamin D3, Butter (Cream And Salt), Cream, Contains 2% Or Less Of Sea Salt, Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysosome, Nisin Preparation (Salt, Nisin)), Sauteed Garlic (Garlic, Natural Onion Flavor (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Potassium Sorbate, Glucono-delta-lactone, Sodium Acid Pyrophosphate, Onion Powder, Cooked Potatoes (Potatoes, Water), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Hormel® Garlic Mashed Potatoes 20 oz. Tray is available at 7 retailers
About this product
Vegetable · Tray