Is Hostess Birthday Cupcakes Frosted Cupcakes Single Serve 2 Count - 3.27 Oz Low FODMAP?
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Why it's not low FODMAP
- inulin
- high fructose corn syrup
- bleached wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Palm Oil, Corn Syrup, Contains 2% or Less: Modified Food Starch, Cornstarch, Egg, Soybean Oil, Mono and Diglycerides, Whey, Palm Kernel Oil, Hydrogenated Tallow, Egg White, Nonfat Dry Milk, Inulin, Salt, Calcium Carbonate, Defatted Soy Flour, Calcium Sulfate, Sodium Acid, Pyrophosphate, Baking Soda, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Dextrose, Natural Dioxide (Color), Soy Lecithin, Monocalcium Phosphate, Locust Bean Gum, Sunflower Lecithin, Dextrin, Red 40 Lake, Blue 1 Lake, Fumaric Acid, Disodium Phosphate, Sunflower Oil, Blue 2 Lake, Enzymes, Sodium Caseinate, Soy Protein Isolate, Calcium Caseinate, Confectioners Glaze, Yellow 5 Lake, Yellow 6 Lake, Red 3, Carnauba Wax, Blue 1, Yellow 5, Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Birthday Cupcakes Frosted Cupcakes Single Serve 2 Count - 3.27 Oz is available at 6 retailers
About this product
Snack · Piece