Is Hostess Coffee Cakes Cinnamon Streusel Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
hydrolyzed soy flour
wheat
soybean
whey
natural and artificial flavors
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Or Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Brown Sugar, Corn Syrup, Contains 2% Or Less Of: Pasteurized Cream (milk), Food Starch Modified, Egg, Glycerin, Cinnamon, Tallow, Palm Oil, Salt, Hydrolyzed Soy Flour, Corn Starch, Sodium Acid Pyrophosphate, Egg Whites, Baking Soda, Hydrolyzed Whey, Mono And Diglycerides, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Polysorbate 60, Sodium Stearoyl Lactylate, Hydrogenated Tallow, Enzymes, Soy Lecithin, Monocalcium Phosphate, Cottonseed Oil, Calcium Carbonate, Natural And Artificial Flavors, Fumaric Acid, Whey, Soy Protein Isolate, Sodium Caseinate, Calcium Caseinate, Beta-carotene (for Color), Vitamin A Palmitate. Contains Egg, Milk, Soybean and Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.