Is Hostess Coffee Cakes Cinnamon Streusel Low FODMAP?

Ingredients

Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Or Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Brown Sugar, Corn Syrup, Contains 2% Or Less Of: Pasteurized Cream (milk), Food Starch Modified, Egg, Glycerin, Cinnamon, Tallow, Palm Oil, Salt, Hydrolyzed Soy Flour, Corn Starch, Sodium Acid Pyrophosphate, Egg Whites, Baking Soda, Hydrolyzed Whey, Mono And Diglycerides, Potassium Sorbate And Sorbic Acid (to Retain Freshness), Polysorbate 60, Sodium Stearoyl Lactylate, Hydrogenated Tallow, Enzymes, Soy Lecithin, Monocalcium Phosphate, Cottonseed Oil, Calcium Carbonate, Natural And Artificial Flavors, Fumaric Acid, Whey, Soy Protein Isolate, Sodium Caseinate, Calcium Caseinate, Beta-carotene (for Color), Vitamin A Palmitate. Contains Egg, Milk, Soybean and Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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