Is Hostess Ding Dongs Chocolate Cake with Creamy Filling Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- soybean
- barley malt
- coconut
- enriched bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Water, Enriched Bleached Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Partially Hydrogenated Vegetable Oils (Palm Kernel, Coconut, Palm), High Fructose Corn Syrup, Corn Syrup, Palm Oil, Partially Hydrogenated Vegetable, Animal Shortening (Soybean, Cottonseed, Canola Oil, Beef Fat), Contains 2% Or Less Of Cocoa Processed With Alkali, Soybean Oil, Glycerine, Whey, Soy Lecithin, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Mono- And Diglycerides, Soy Flour, Modified Corn Starch, Glucose, Salt, Whole Eggs, Cornstarch, Potassium Sorbate, Sodium Stearoyl Lactylate, Cellulose Gum, Egg Whites, Natural And Artificial Flavors (Caramel Color And Vanillin), Calcium Sulfate, Enzymes, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbic Acid (To Retain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Ding Dongs Chocolate Cake with Creamy Filling is available at 12 retailers
About this product
Snack · Piece