Is Hostess Ding Dongs Chocolate Cake with Creamy Filling Low FODMAP?

Ingredients

Sugar, Water, Enriched Bleached Wheat Flour (Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Partially Hydrogenated Vegetable Oils (Palm Kernel, Coconut, Palm), High Fructose Corn Syrup, Corn Syrup, Palm Oil, Partially Hydrogenated Vegetable, Animal Shortening (Soybean, Cottonseed, Canola Oil, Beef Fat), Contains 2% Or Less Of Cocoa Processed With Alkali, Soybean Oil, Glycerine, Whey, Soy Lecithin, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Mono- And Diglycerides, Soy Flour, Modified Corn Starch, Glucose, Salt, Whole Eggs, Cornstarch, Potassium Sorbate, Sodium Stearoyl Lactylate, Cellulose Gum, Egg Whites, Natural And Artificial Flavors (Caramel Color And Vanillin), Calcium Sulfate, Enzymes, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbic Acid (To Retain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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