Is Hostess Ding Dongs Snack Cakes, Chocolate Flavor, 20.31 oz Box (16 Count) Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SHORTENING (PALM OIL, MONO AND DIGLYCERIDES), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: COCOA, SOY LECITHIN, GLYCERIN, SOYBEAN OIL, WHEY, MODIFIED CORN STARCH, BAKING SODA, SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, SOYBEAN OIL, SOY PROTEIN ISOLATE, SORBIC ACID, NATAMYCIN AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEY PROTEIN CONCENTRATE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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