Is HOT CHILI BEANS PINTO BEANS IN CHILI SAUCE, HOT CHILI BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, tangy coating covers the product, offering a consistent soft texture with occasional firmness; heat level is often described as noticeable but not overpowering. Commonly used as a quick topping, side, or base for rice, tacos, chili and stews; reviewers note convenience, bold flavor and reliable jar-to-jar consistency among shoppers.

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Why it's not low FODMAP

high fructose corn syrup
cooked small red beans
beans

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

cooked small red beans (beans, water), water, contains 2% or less of high fructose corn syrup, wheat flour, tomato paste, spices, salt, corn flour, soybean oil, natural flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.