Is HOT COCOA CHOCOLATE FLAVORED ICE CREAM WITH WHIPPED CREAM SWIRL AND MILK CHOCOLATE FLAKES, HOT COCOA CHOCOLATE Low FODMAP?

Ingredients

SKIM MILK, CREAM, SUGAR, WHIPPED CREAM SWIRL (CORN SYRUP, WATER, CREAM, SUGAR, MODIFIED CORN STARCH, TITANIUM DIOXIDE [COLOR], POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM), MILK CHOCOLATE FLAKES (POWDERED SUGAR [SUGAR, CORN STARCH], FULLY HYDROGENATED COCONUT OIL, WHOLE MILK POWDER, COCONUT OIL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], NONFAT DRY MILK POWDER, COCOA, WHEY, SOY LECITHIN, SALT, NATURAL FLAVORS), CORN SYRUP, CHOCOLATE SYRUP (SUGAR, WATER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, COCOA, SALT, POTASSIUM SORBATE [PRESERVATIVE]), WHEY, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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