Is HOT FUDGE BROWNIE MIX WITH FUDGE TOPPING MUG TREATS, HOT FUDGE BROWNIE MIX WITH FUDGE TOPPING Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • buttermilk
  • high fructose corn syrup
  • skim milk
  • sweetened condensed skim milk
  • chocolate chips
  • wheat flour
  • enriched flour bleached
  • natural and artificial flavor
  • +1 more

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+5 more in the app

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Ingredients

Sugar, Fudge Topping (Sugar, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Butter (Cream, Salt), Whey, Cocoa Processed With Alkali, Salt, Sodium Alginate, Natural And Artificial Flavor, Potassium Sorbate , Mono And Diglycerides, Baking Soda, Color Added), Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, Canola Oil, Contains 2% Or Less Of: Egg White, Corn Starch, Salt, Artificial Flavor, Contains Wheat, Milk, Egg And Soy

Check HOT FUDGE BROWNIE MIX WITH FUDGE TOPPING MUG TREATS, HOT FUDGE BROWNIE MIX WITH FUDGE TOPPING against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

HOT FUDGE BROWNIE MIX WITH FUDGE TOPPING MUG TREATS, HOT FUDGE BROWNIE MIX WITH FUDGE TOPPING is available at 19 retailers

AlbertsonsGiant EagleH-E-BHarris TeeterHy-VeeKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
DenseGooeyCreamy
Commonly used for
BakingSnacking