Is HOT FUDGE BROWNIE MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural flavor
semi-sweet chocolate chips
partially hydrogenated soybean
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), WATER, HYDROGENATED PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CORN STARCH, DRIED EGG WHITE, NONFAT MILK, CORN SYRUP SOLIDS, SALT, DRIED BUTTERMILK, MODIFIED TAPIOCA STARCH, DISTILLED MONOGLYCERIDES, WHEY, SODIUM CASEINATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ETHOXYLATED MONO AND DIGLYCERIDES, SOY LECITHIN, COLOR ADDED. FRESHNESS PRESERVED BY POTASSIUM SORBATE, BHT AND CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.