Is Hot Ones x A-Sha Sweet Chili Ramen Noodle Soup Low FODMAP?

Ingredients

INGREDIENTS: WHEAT FLOUR, PALM OIL, SUGAR, TAPIOCA STARCH, WATER, CHILI, SALT, VINEGAR, MONOSODIUM GLUTAMATE, POTATO STARCH, DEFATTED SOY FLOUR, FISH SAUCE (ANCHOVIES, SALT), TOMATO POWDER, MALTODEXTRIN, SPICES, MODIFIED FOOD STARCH, PAPRIKA FOR COLOR), YEAST EXTRACT. GARLIC. ARTIFICAL FLAVORS DISODIUM INOSINATE DISODIUM GUANYLATE, SODIUN HEXAMETAPHOSPHATE, XANTHAN GUM SODIUM BICARBONATE, . SODIUM ACETATE, : SODIUM LACTATE, MALIC ACID, PROPYLENE GLYCOL / ALGINATE, MIXED 1 TOCOPHEROLS (TO RETAIN FRESHNESS), SILICON DIXOIDE, CITRIC ACIO RIBOFLAVIN, POTASSIUM SORBATE (TO RETAIN FRESHNESS) DUDIUM BENZOATE (TO RETAIN FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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