Is Hot Peperami Cheezy Bites Hot BBQ Flavour Mini Biscuits Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Oils (Palm, Sunflower), Cheese Powders 3.5% (Cheese Solids [Milk], Colour [Annatto], Emulsifier [Trisodium Phosphate], Salt), Seasoning [Sugar, Acid Regulators (Citric Acid, Sodium Diacetate, Malic Acid), Salt, Flavourings, Malt Extract [Barley], Garlic Powder, Colours [Paprika Extract, Annatto], Caramel, Maltodextrin, Flavour Enhancer (Disodium Inosinate, Disodium Guanylate), Spices [Bird's Eye Chilli, Cayenne Pepper], Spice Extracts, Sweetener [Sucralose], Bay Leave, Herb Extracts], Raising Agents [Ammonium Carbonates, Sodium Carbonates, Diphosphates], Sugar, Dextrose, Whey Powder [Milk], Emulsifier [Soy Lecithin], Yeast Extract, Acid [Lactic Acid], Preservative [Sodium Metabisulphite], Enzyme [Wheat].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.