Is Hotel Chocolat Cherry Deluxe Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- sorbitol
- full cream milk powder
- 9% cherries
- half candied cherries
- wheat
- tree nuts
- milk protein
- flavourings
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Cocoa solids (cocoa mass, cocoa butter), sugar, half candied cherries (9% cherries, liquor, kirsch ), amaretto (7%), full cream MILK powder, butter oil (from MILK), glucose syrup, cream (from MILK), stabiliser (sorbitol), concentrated whey (from MILK), skimmed MILK powder, neutral alcohol, emulsifier (SOYA lecithin), natural colours (beetroot, annatto), flavourings, MILK protein. Dark chocolate contains minimum 70% cocoa solids. For allergens, including cereais containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar