Is Hotel Chocolat Passion Fruit Chocolate Selector Low FODMAP?

Ingredients

Cocoa Butter, Sugar, Full Cream Milk Powder, Stabilisers (Sorbitol, Glycerol), Passion Fruit Puree (7%), Butter Oil (From Milk), Glucose Syrup, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Acidity Regulator (Citric Acid), Water, Natural Flavour (Passion Fruit), Natural Colours (Annatto, Carotene). White Chocolate Contains Minimum 36% Cocoa Solids, Minimum 27% Milk Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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