Is Hotel Chocolat Salted Caramel Selector Low FODMAP?
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Why it's not low FODMAP
- minimum 20% milk solids
- full cream milk powder
- sweetened condensed milk
- milk chocolate
minimum 20% milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Runny Caramel (44%) (Glucose-Fructose Syrup, Sweetened Condensed Milk, Half Salted Butter (From Milk), Sugar, Salt, Emulsifier (Soya Lecithin), Water), Cocoa Solids (Cocoa Butter, Cocoa Mass), Sugar, Full Cream Milk Powder, Butter Oil (From Milk), Emulsifier (Soya Lecithin), Sea Salt. Milk Chocolate Contains Minimum 40% Cocoa Solids, Minimum 20% Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hotel Chocolat Salted Caramel Selector is available at 1 retailer
About this product
Candy · Candy Piece