Is Hotel Chocolat The Advent Calendar For Two Low FODMAP?
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Ingredients
Ingredients: cocoa solids (cocoa butter, cocoa mass), sugar, full cream MILK powder, runny caramel (glucose fructose syrup, sweetened condensed MILK, half salted butter (from MILK), sugar, salt, emulsifier (SOYA lecithin)), PECAN NUT paste, stabilisers (sorbitol, glycerol), whipping cream (cream (from MILK), stabiliser (carrageenan)), butter oil (from MILK), sweetened hazelnut paste (HAZELNUTS, sugar, emulsifier (sunflower lecithin)), HAZELNUT paste, glucose syrup, skimmed MILK powder, whole MILK, raspberry juice concentrate, emulsifiers (SOYA lecithin, sunflower lecithin), caramelised sugar, natural colours (beetroot, paprika, carotene, annatto), flavourings, ginger powder, molasses, sea salt, acidity regulator (citric acid), ground cinnamon, ground nutmeg, vanilla seeds, essential oil (clementine).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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