Is House Tofu Shirataki Ramen Spicy Miso, 17.2 Oz. Low FODMAP?

Ingredients

Tofu Shirataki Noodles: Water, Soybeans, Yam Flour, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate, Soup Base: Miso (Soybeans, Rice, Salt, Alcohol), Sugar, Water, Salted Mirin (Water, Dextrose, Rice, Corn Syrup, Salt), Spicy Sesame Oil (Toasted Sesame Oil, Natural Flavors, Paprika), Pork Extract, Salt, Yeast Extract, Spices, Contains 2% Or Less Of: Garlic Powder, Pork Stock (Pork Stock, Natural Flavor, Salt), Citric Acid (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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