Is HP Honey BBQ Sauce 465g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • flavourings
  • smoke flavourings
  • molasses
  • honey
  • +1 more

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Product Image

Description

Honey-forward sweet profile with noticeable woodsmoke; thick, glossy, pourable texture that becomes sticky when heated. Commonly used as a glaze, marinade, finishing brush-on sauce, or tabletop dip for ribs, chicken, burgers and sandwiches. Reviewers often note balanced sweet-smoky flavor, versatile use, and convenient packaging; some consumers find it overly sweet.

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Ingredients

Tomatoes, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Molasses, Honey (4%), Modified Cornflour, Salt, Smoke Flavourings, Spices, Flavourings

Check HP Honey BBQ Sauce 465g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HP Honey BBQ Sauce 465g is available at 5 retailers

AsdaBritish Corner ShopMorrisonsOcadoTesco

About this product

Sauce · Bottle

Flavor
SweetSmokyHoney
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingCooking