Is HSA FOODS CHICKEN BIRYANI Low FODMAP?

Ingredients

chicken biryani (100.0%): water,basmati rice(63%), cooked chicken(17%)(chicken breast, modified maize starch, tapioca starch,salt,isolated soya protein, dextrose,stabliser:sodium tripolyphosphate,maltodextrin,onion powder, yeast extract,garlic powder),onions,tomatoes,rapeseed oil, yoghurt( milk ),garlic, ginger, green chillies, fresh mint,pulao masala (red chilli, corinder, salt, turmeric, roasted cumin powder, dry plum(with hard shell), paprika powder,garlic,ginger, black pepper,clove,cardamom,bay leaves,cinnamon, mace,saffron,screw pine essencé,colourants:e102 & e110),cumin seeds, fresh coriander, red chilli powder,coriander powder, whole spices (cinnamon,cloves,cuminseeds,black pepper) garam masala(coriander,cinnamon, cumin, pimento, nutmeg,black pepper,cloves,cardamom, fennel, bay leaves),salt, turmeric powder., for allergens please see ingredients in bold 350g 17/07/21 £2.99 use by: price: keep refrigerated below 5°c

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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