No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HT Traders Medium Roasted Green Chile Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Chile Peppers, Water, Jalapeno Pepper, Roasted Tomato, Tomato, Tomato Juice, Onion, Tomato Paste, Salt, Lime Juice Concentrate, Cilantro, Dehydrated Garlic, Crushed Red Pepper, Potato Starch, Natural Flavor, Soybean Oil, Citric Acid, Calcium Chloride, Green Chile Peppers, Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HT Traders Medium Roasted Green Chile Salsa is available at 1 retailer

Harris Teeter

About this product

Sauce · Bottle

Flavor
SpicyTangyPepperySavory
Texture
Chunky
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? HT Traders Medium Roasted Green Chile Salsa | Spoonful