Is Hubbards Amazing Clusters Berry Fix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant juice concentrate
natural flavour
dried sweetened cranberries
beetroot powder
desiccated coconut

blackcurrant juice concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Wholegrain Oats (42%), Sugar, Vegetable Oil, Oat Flour, Desiccated Coconut (6.5%) (Sulphites), Rice Pops (Rice Flour, Sugar, Salt), Sunflower Seeds, Maltodextrin, Dried Sweetened Cranberries (2.5%), Freeze-dried Blueberries (1%), Beetroot Powder, Blackcurrant Juice Concentrate (0.7%), Natural Flavour, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.