Is Hubbards Simply Mega Natural Muesli With Fruit & Nuts Low FODMAP?

Ingredients

Wholegrains^* (71%) (Oats (59%), Triticale (12%)), Sugar, Dried Fruits (8.5%) (Sweetened Dried Papaya (3.5%) (Papaya (1.5%), Sugar, Preservative (223)), Sultana (3%), Sweetened Dried Pineapple (2%) (Pineapple (1%), Sugar, Acidity Regulator (Citric Acid), Preservative (223))), Roasted Peanuts (4.5%), Yoghurt Flavoured Compound Coated Sultanas (2%) (Milk, Soy), Vegetable Oil, Sunflower Seeds (2%), Pumpkin Seeds (1%), Vegetable Gum (Acacia), Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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