Is Huel Black Edition Salted Caramel Flavour Low FODMAP?

Ingredients

Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Organic Coconut Sugar, Natural Flavourings, Micronutrient Blend', Medium-chain Triglyceride Powder (from Coconut), Cocoa Powder, Stabiliser: Xanthan Gum, Sea Salt, Sweetener: Steviol Glycosides, Green Tea Extract Powder, Kombucha Powder, Bacillus Coagulans Mtcc 5856. *potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Vitamin C (as L-ascorbic Acid), Niacin (as Niacinamide), Lutein, Pantothenic Acid (as Calcium-d-pantothenate), Lycopene, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Vitamin A (as Retinyl Acetate), Vitamin B1 (as Thiamin Mononitrate), Zeaxanthin, Vitamin K2 (as Menaquinone-7), L-methylfolate, Potassium Iodide, Vitamin D2 (as Ergocalciferol), Plant-derived Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Cyanocobalamin). Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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