Is Hummus de haricots noirs Low FODMAP?
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Ingredients
Cooked black beans, Tahini (sesame butter), Canola oil, Kec Onions, Tomatoes (tomatoes, tomato juice), Water, Jalapeños, Carrots, Garlic, Concentrated lemon juice, Sea salt, Spices, Vinegar, Corn (corn, sugar), Fresh bell peppers, Herbs, Concentrated lime juice, Contains: Sesame, May contain: Wheat, Soy, Mustard, Gar Co Ingrédients: Haricots noirs cuits, Tahini (beurre de sésame), Huile de canola, Oignons, Tomates (tomates, jus de tomates), Eau, Jalapeños, Carottes, Ail, Jus de citron concentré, Sel de mer, Epices, Vinaigre, Maïs (maïs, sucre), Poivrons frais, Fines herbes, Jus de lime concentré, Contient: Sésame, Peut contenir : Blé, Soya, Moutarde,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.