Is Hummus Low FODMAP?
Description
Creamy and smooth with a mild savory tang, this spread provides a velvety, scoopable texture popular for dipping or spreading on sandwiches and crackers. Reviewers often note consistent creaminess and convenient packaging; common criticisms include occasional oil separation, uneven texture, or a flavor some find bland rather than strongly seasoned.
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Description
Creamy and smooth with a mild savory tang, this spread provides a velvety, scoopable texture popular for dipping or spreading on sandwiches and crackers. Reviewers often note consistent creaminess and convenient packaging; common criticisms include occasional oil separation, uneven texture, or a flavor some find bland rather than strongly seasoned.
Ingredients
Chick Peas, Filtered Water, Tahini (Sesame Seeds Paste), Olive Oil, Lemon Juice, Garlic Puree (Garlic, Canola Oil, Citric Acid), Sea Salt, Citric Acid, Cayenne
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.