Is Hy-Vee Caramel Corn Whole Grain Rice Cakes Low FODMAP?
Description
Sweet caramel-corn flavor tops light, airy rice cake rounds with a crisp, crunchy bite; texture is delicate yet satisfying. People commonly eat them as a quick snack, lunchbox treat, or dessert base, often adding spreads or fruit. Reviews note pleasant sweetness, kid-friendly appeal, and convenient, portable packaging and easy sharing.
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Why it's not low FODMAP
- high fructose corn syrup
- sweetened condensed milk
- soy products
- natural flavors
- corn
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Sweet caramel-corn flavor tops light, airy rice cake rounds with a crisp, crunchy bite; texture is delicate yet satisfying. People commonly eat them as a quick snack, lunchbox treat, or dessert base, often adding spreads or fruit. Reviews note pleasant sweetness, kid-friendly appeal, and convenient, portable packaging and easy sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Sugar, Natural Flavors, Sweetened Condensed Milk, High Fructose Corn Syrup, Salt, Caramel Color, Contains Milk, Manufactured In A Plant That Processes Soy Products, May Contain Trace Amounts Of This Ingredient
Check Hy-Vee Caramel Corn Whole Grain Rice Cakes against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Hy-Vee Caramel Corn Whole Grain Rice Cakes is available at 1 retailer
About this product
Snack · Cracker