Is Hy-Vee Caramel Corn Whole Grain Rice Cakes Low FODMAP?
Description
Sweet caramel-corn flavor tops light, airy rice cake rounds with a crisp, crunchy bite; texture is delicate yet satisfying. People commonly eat them as a quick snack, lunchbox treat, or dessert base, often adding spreads or fruit. Reviews note pleasant sweetness, kid-friendly appeal, and convenient, portable packaging and easy sharing.
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Description
Sweet caramel-corn flavor tops light, airy rice cake rounds with a crisp, crunchy bite; texture is delicate yet satisfying. People commonly eat them as a quick snack, lunchbox treat, or dessert base, often adding spreads or fruit. Reviews note pleasant sweetness, kid-friendly appeal, and convenient, portable packaging and easy sharing.
Ingredients
Whole Grain Brown Rice, Corn (With Germ Removed), Sugar, Natural Flavors, Sweetened Condensed Milk, High Fructose Corn Syrup, Salt, Caramel Color, Contains Milk, Manufactured In A Plant That Processes Soy Products, May Contain Trace Amounts Of This Ingredient
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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