Is Hy-Vee Hy-Waiian Hamburger Buns 8 Counts Low FODMAP?

Ingredients

Unbleached Enriched Malted Wheat Flour: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hawaiian Sweet Roll Dough Base (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Potato Flour, Eggs, Wheat Gluten, Nonfat Dry Milk, Buttermilk Powder, Salt And 2% Or Less Of Each Of The Following: Mono- And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [datem], Yellow Corn Flour, Guar Gum, Ammonium Sulfate, Natural Flavor, Ascorbic Acid [vitamin C], Enzymes, Color [turmeric, Annatto], Hydrolyzed Wheat Gluten), Water, Yeast. Contains Egg, Milk, Sulphite, Wheat.produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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