Is Hy-Vee Krunch-eze Crunchy Cheese Flavored Fried Corn Snacks Low FODMAP?

Ingredients

Corn Meal, Vegetable Oil (Consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Palm Sunflower Or Soybean Oil), Whey, Coconut Oil, Maltodextrin, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow 6, Yellow 5, Citric Acid, Tbhq (To Help Protect Flavor), Less Than 2% Silicon Dioxide (Anti-caking Agent), Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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