Is Hy-Vee Ranch Dressing Mix Dry Packet Low FODMAP?

Ingredients

Maltodextrin, Salt, Whey, Cultured Skim Milk, Nonfat Milk, Garlic Powder, Onion, Xanthan Gum, Contains Less Than 2%: Natural Flavors, Parsley Dextrose, Yeast Extract, Citric Acid, Lactic Acid, Partially Hydrogenated Soybean, Cottonseed Oil, Calcium Lactate, Corn Starch, Gum Arabic, Carrageenan, Disodium Inosinate, Contains: Milk May Contain Wheat, Egg And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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