Is Hydrant Hydrate Electrolyte Drink Mixes Low FODMAP?
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Ingredients
cane sugar, sodium citrate, magnesium gluconate, potassium citrate, strawberry juice powder (cane sugar, strawberry juice, citric acid, malic acid), orange juice powder (cane sugar, citric acid, orange oil, orange juice), citric acid, pineapple juice powder (pineapple juice, cane sugar, malic acid), salt, zinc gluconate, natural flavors, natural pineapple flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.