Is Hydration Mix Low FODMAP?

Ingredients

Biotin/Biotine 0.3 mcg, Choline (Choline Bitartrate) / Choline (bitartrate de choline) 300 mcg, Vitamin B12 (Cyanocobalamin)/Vitamine B12 (cyanocobalamine) 0.3 mcg, Folate (Folic acid) / Folate (acide folique) 7 mcg, Inositol/Inositol 300 mcg, Niacin (Nicotinic Acid) / Niacine (niacinamide) 300 mcg, Pantothenic acid (Calcium D-Pantothenate) / Acide pantothénique (D-pantothenate de calcium) 270 mcg, Vitamin B6 (Pyridoxine Hydrochloride) / Vitamine B6 (chlorhydrate de pyridoxine) 300 mcg, Riboflavin / Riboflavine 300 mcg, Thiamine (Thiamine Hydrochloride) / Thiamine (chlorhydrate de thiamine) 300 mcg, L-Leucine/L-leucine 1202 mg, L-Valine/L-valine 544 mg, L-Isoleucine/L-isoleucine 544 mg, Glycine (Aminoacetic acid) / Glycine (acide aminoacétique) 460 mg, L-Glutamine/L-glutamine 973 mg, Taurine/Taurine 135 mg, Calcium (Calcium Carbonate from Lithothamnion pp.) (Aquamin™™)/Calcium (carbonate de calcium issu de Lithothamnion sp.) (AquaminMC) 11.8 mg, Magnesium (Magnesium Citrate)/Magnésium (citrate de magnésium) 2 mg, Potassium (Potassium Citrate Monohydrate) / Potassium (citrate de potassium monohydraté) 32.5 mg, Zinc (Zinc Hydrolyzed Vegetable Protein Chelate) / Zinc (produit de chélation de zinc et de protéine végétale hydrolysée) 160 mcg, Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Spirulina platensis Extract, Lecithin, Beet Root Powder, Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin, Citric Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Fruit and Vegetable Blend, Purified Stevia Leaf Extract, Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder