Is I Can't Believe It's Not Butter Original Spread 450G Low FODMAP?
Description
Soft, creamy spread with a mild, buttery flavor and smooth, easily spreadable texture; commonly used on toast, bagels, sandwiches, and for melting on vegetables or pancakes. Customers note consistent spreadability from refrigerator, pleasant mild taste, and good value for everyday use, while some prefer stronger, more natural butter flavor profile.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, creamy spread with a mild, buttery flavor and smooth, easily spreadable texture; commonly used on toast, bagels, sandwiches, and for melting on vegetables or pancakes. Customers note consistent spreadability from refrigerator, pleasant mild taste, and good value for everyday use, while some prefer stronger, more natural butter flavor profile.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Plant Oils (Rapeseed, Palm*), Salt 1.4%, Plant Based Emulsifiers (Sunflower Lecithin, Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Flavourings, Vitamin D, *I Can't Believe It's Not Butter is committed to sustainable palm oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
I Can't Believe It's Not Butter Original Spread 450G is available at 2 retailers
About this product
Spread · Spreadable