Is I & J Fish Fillets Beer Batter 550g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley
milk fish wheat
wheat fibre sugar dextrose beer extract
canola oil wheat flour water thickeners

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

New Zealand Hoki Fillets, Canola Oil Wheat Flour Water Thickeners, Wheat Starch Maize Flour Vegetable Fat (Coconut Oil Glucose Syrup Thickener Milk), Salt Acidity Regulators (Sodium Bicarbonate 450 341), Wheat Fibre Sugar Dextrose Beer Extract (Contains Barley), Tapioca Starch Natural Colours (Turmeric Paprika Oleoresin), Yeast Extract Yeast, Contains Milk Fish Wheat And Barley

Check I & J Fish Fillets Beer Batter 550g against your own diets in the app.

Take it with you

Scan to open I & J Fish Fillets Beer Batter 550g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens I & J Fish Fillets Beer Batter 550g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.