Is ice cream cake Low FODMAP?
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Ingredients
nutrition inford water, chocolate biscuit base (18%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, icing sugar, dried skimmed milk, coconut oil, sugar, fat reduced cocoa powder, invert sugar syrup, cocoa mass, salt, raising agent: sodium hydrogen carbonate), sugar, coconut oil, sandwich cookies (4.5%) (wheat flour, sugar, sunflower oil, fat reduced cocoa powder, raising agents: sodium hydrogen carbonate, ammonium carbonates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.