Is ICE CREAM, CARAMEL TRUFFLE SWIRL Low FODMAP?

Ingredients

*WHOLE MILK, *CREAM, *EVAPORATED CANE JUICE, *CARAMEL TRUFFLES (*SUGAR, *COCONUT OIL, *MILK, *TAPIOCA SYRUP (*TAPIOCA STARCH, WATER), *PALM KERNEL OIL, *COCOA, *NONFAT DRY MILK, *DRY WHOLE MILK, *HEAVY CREAM (*MILK), *BUTTER (*PASTEURIZED CREAM (MILK)), SEA SALT, *VANILLA EXTRACT, *SOY LECITHIN (AN EMULSIFIER)), *CARAMEL VARIEGATE (*CANE SUGAR, *NONFAT MILK, *TAPIOCA SYRUP, *HEAVY CREAM, *BUTTER (CREAM, SALT), SEA SALT, *LOCUST BEAN GUM, *CARAMELIZED SUGAR), *NONFAT MILK, *EGG YOLKS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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