Is ICE CREAM, MARSHMALLOW SPUMONI TWIST Low FODMAP?
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Why it's not low FODMAP
- pistachios
- pistachio flavor
- pistachio paste
- peaches
- black cherries
- high fructose corn syrup
- apples
- nonfat milk
- whey
- natural flavor
- grapes
- raisins
- +1 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+9 more in the app
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, FRUIT MIX (SUGAR, PINEAPPLE, APPLES, CRANBERRIES, RAISINS, HIGH FRUCTOSE CORN SYRUP, BLACK CHERRIES, GRAPES, PEACHES, MALIC ACID, CAROB BEAN GUM, NATURAL FLAVOR, SODIUM BICARBONATE RED 40), HIGH FRUCTOSE CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, TETRASODIUM PYROPHOSPHATE), PISTACHIO FLAVOR (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PISTACHIO PASTE [PISTACHIOS, PARTIALLY HYDROGENATED CANOLA OIL], WATER, NATURAL FLAVOR, YELLOW 5, BLUE 1, SOY LECITHIN), WHEY, NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen