Is ICE CREAM, SEA SALT CARAMEL Low FODMAP?
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Ingredients
SKIM MILK, CREAM, SALTY CARAMEL RIPPLE (CORN SYRUP, WATER, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR, SEA SALT, PECTIN, XANTHAN GUM, BAKING SODA), SUGAR, CARAMEL SEA SALT TRUFFLE (SUGAR, COCONUT OIL, SWEETENED CONDENSED MILK [MILK, SUGAR], CORN SYRUP, SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, WATER, CREAM, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, DISODIUM PHOSPHATE, CARAMEL (COLOR), LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.