Is ICE CREAM, SUPERSCOOP Low FODMAP?
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Why it's not low FODMAP
- natural cherry flavor
- concentrated cherry juice
- black cherry ice cream mix
- high fructose corn syrup
- skim milk powder
- natural flavor
- natural and artificial vanilla flavor
- whey
natural cherry flavor
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
BLACK CHERRY ICE CREAM MIX (ICE CREAM MIX (SKIM MILK, CREAM, SUCROSE, CORN SYRUP, SKIM MILK POWDER, WHEY, STABILIZER (DEXTROSE, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, LESS THAN 1% SODIUM ALUMINOSILICATE)), NATURAL CHERRY FLAVOR (CONCENTRATED CHERRY JUICE, ETHYL ALCOHOL, WATER, NATURAL FLAVOR, RED 40), RED 40 (WATER, RED 40, CITRIC ACID, SODIUM BENZOATE)), BLUE MOON ICE CREAM MIX (ICE CREAM MIX (SKIM MILK, CREAM, SUCROSE, CORN SYRUP, SKIM MILK POWDER, WHEY, STABILIZER (DEXTROSE, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, LESS THAN 1% SODIUM ALUMINOSILICATE)), BLUE MOON FLAVOR (WATER, PROPYLENE GLYCOL, FLAVOR, SUGAR, SALT, GUAR GUM, XANTHAN GU, BLUE #1), ARTIFICIAL FOOD COLORING (WATER, FD&C BLUE #1, CITRIC ACID, SODIUM BENZOATE)), VANILLA ICE CREAM MIX (ICE CREAM MIX (SKIM MILK, CREAM, SUCROSE, CORN SYRUP, SKIM MILK POWDER, WHEY, STABILIZER (DEXTROSE, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, LESS THAN 1% SODIUM ALUMINOSILICATE)), NATURAL AND ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, HIGH FRUCTOSE CORN SYRUP, ALCOHOL, CARAMEL COLOR, ARTIFICIAL FOOD COLORING (WATER, FD&C YELLOW #5, CITRIC ACID, SODIUM BENZOATE)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Powder