Is ICE CREAM Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, BUTTERMILK, FUDGE SWIRL (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, WHEY, SALT, SOY LECITHIN), FUDGE PIECES (SUGAR, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT), CORN SYRUP, SUGAR, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LACUST BEAN GUM, POLYSORBATE 80, AND CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.