Is ice cream Low FODMAP?

Ingredients

sugar, glucose, corn syrup, mel swirl and alucose-fructose, blackstrap cont wha molasses), modified milk ingredients, concentrated skim vanille avec e glacée légère milk and/or skim milk powder, wheat flour, water, canola oil, on de carame butter, coconut oil, salt, mono & reaux de pâte diglycerides, tara gum, soy égustez lecithin, natural flavour, pectin, sodium citrate, lactic acid, potassium sorbate, corn starch, vanilla extract, guar gum, carob bean gum, xanthan gum, annatto. pefc efc/29-31-216 pefc certified www.petc.org contains: milk, soy, wheat. may contain: peanuts, tree nuts. ingrédients: crème, sucres (sucre glucose, sirop de maïs, glucose - fructose, mélasse de cuisine), substances laitières modifiées, la écrémé concentré et/ou lait écréme en poudre, farine de blé, eau, huile de canola, beurre, huile de noix de coco, sel, mono et diglycérides, gomme de tara, lécithine de soja arôme naturel, pectine, citrate de sodium, acide lactique, sorbate de ais, extra to produce breyers ced from sustainably brests ilise pour produire les breyers provient de es de façon durable 5 1432

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen