Is ice cream Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
glucose - fructose
milk
concentrated skim vanille avec e glacee legere milk
modified milk
alucose-fructose
peanuts, tree nuts
wheat
soy
natural flavour
+3 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

sugar, glucose, corn syrup, mel swirl and alucose-fructose, blackstrap cont wha molasses), modified milk ingredients, concentrated skim vanille avec e glacée légère milk and/or skim milk powder, wheat flour, water, canola oil, on de carame butter, coconut oil, salt, mono & reaux de pâte diglycerides, tara gum, soy égustez lecithin, natural flavour, pectin, sodium citrate, lactic acid, potassium sorbate, corn starch, vanilla extract, guar gum, carob bean gum, xanthan gum, annatto. pefc efc/29-31-216 pefc certified www.petc.org contains: milk, soy, wheat. may contain: peanuts, tree nuts. ingrédients: crème, sucres (sucre glucose, sirop de maïs, glucose - fructose, mélasse de cuisine), substances laitières modifiées, la écrémé concentré et/ou lait écréme en poudre, farine de blé, eau, huile de canola, beurre, huile de noix de coco, sel, mono et diglycérides, gomme de tara, lécithine de soja arôme naturel, pectine, citrate de sodium, acide lactique, sorbate de ais, extra to produce breyers ced from sustainably brests ilise pour produire les breyers provient de es de façon durable 5 1432

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.