Is Iceland 8 Neapolitan Wafer Sandwiches 400g Low FODMAP?

Ingredients

partially reconstituted vegetarian whey protein concentrate (milk), reconstituted skimmed milk concentrate, chocolate flavour coating, coconut oil, sugar, fat reduced cocoa powder, shea oil, sunflower oil, emulsifier: soya lecithins, glucose syrup, wafer, wheat flour, caramelised sugar syrup, wheat protein, emulsifier: soya lecithins, salt, raising agent: sodium carbonates, strawberry puree, emulsifier: mono- and diglycerides of fatty acids, stabilisers: locust bean gum, guar gum, natural vanilla flavouring, concentrated beetroot juice, acid: citric acid, carrot concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Iceland 8 Neapolitan Wafer Sandwiches 400g is available at 1 retailer

About this product

Cookie · Piece