Is Iceland 8 Neapolitan Wafer Sandwiches 400g Low FODMAP?
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Why it's not low FODMAP
- reconstituted skimmed milk concentrate
- milk
- concentrated beetroot juice
- natural vanilla flavouring
- wheat flour
- partially reconstituted vegetarian whey protein concentrate
reconstituted skimmed milk concentrate
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
partially reconstituted vegetarian whey protein concentrate (milk), reconstituted skimmed milk concentrate, chocolate flavour coating, coconut oil, sugar, fat reduced cocoa powder, shea oil, sunflower oil, emulsifier: soya lecithins, glucose syrup, wafer, wheat flour, caramelised sugar syrup, wheat protein, emulsifier: soya lecithins, salt, raising agent: sodium carbonates, strawberry puree, emulsifier: mono- and diglycerides of fatty acids, stabilisers: locust bean gum, guar gum, natural vanilla flavouring, concentrated beetroot juice, acid: citric acid, carrot concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland 8 Neapolitan Wafer Sandwiches 400g is available at 1 retailer
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