Is Iceland Apple Frangipane Tart 409g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
apple pulp
dried whole milk
milk
apple
maize starch
vegetarian whey powder
flavouring
almonds
+3 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Apple, Wheat Flour, Sugar, Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Apple Pulp, Egg, Rapeseed Oil, Marzipan (Ground Almonds, Sugar, Water, Invert Sugar Syrup, Ground Bitter Almonds), Water, Wheat Starch, Almonds, Modified Potato Starch, Dextrose, Flavouring, Glucose-fructose Syrup, Invert Sugar Syrup, Vegetarian Whey Powder (Milk), Maize Starch, Raising Agents: Sodium Carbonates, Calcium Phosphates, Diphosphates, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Whole Egg, Dried Whole Milk, Salt, Milk Sugar, Gelling Agent: Pectins, Thickener: Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.