Is Iceland Blackcurrant Cheesecake 460g Low FODMAP?

Ingredients

Wheat Flour, Blackcurrant, Sugar, Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Low Fat Soft Cheese (Milk), Cream (Milk), Low Fat Yogurt (Milk), Water, Brown Sugar, Pasteurised Liquid Whole Egg, Glucose-fructose Syrup, Modified Maize Starch, Invert Sugar Syrup, Blackcurrant Puree, Wheat Starch, Vegetarian Whey Powder (Milk), Dried Skimmed Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Dried Egg White, Acidity Regulators: Citric Acid, Sodium Citrates, Calcium Phosphates, Diphosphates, Gelling Agent: Pectins, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Concentrated Elderberry Juice, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Iceland Blackcurrant Cheesecake 460g is available at 1 retailer

About this product

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