Is Iceland Fish & Chips with Mushy Peas 400g Low FODMAP?

Ingredients

Chips, Potato, Sunflower Oil, Rice Flour, Potato Starch, Dextrin, Salt, Dextrose, Stabiliser: Diphosphates, Ground Turmeric, Mushy Peas, Processed Peas, Water, Barley Malt Vinegar, Ground White Pepper, Battered Pollock, Alaska Pollock (Fish) , Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Raising Agents: Sodium Carbonates, Diphosphates, Ammonium Carbonates, Maize Starch, Dextrose, Maize Flour, Wheat Starch, Wheat Gluten, Potato Starch, Yeast, Paprika, Turmeric Extract, Sunflower Oil, Emulsifier: Sunflower Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products