No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Lamb Leg with a Mint Sauce 600g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brined Lamb Leg Joint, Boneless Lamb Leg, Water, Salt, Stabiliser: Polyphosphates, Antioxidant: Sodium Ascorbate, Mint Sauce, Water, Barley Malt Vinegar, Sugar, Modified Maize Starch, Milk Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dried Mint, Acids: Citric Acid, Malic Acid, Onion Powder, Garlic Powder, Colour: Paprika Extract, Barley Malt Extract, Thickener: Guar Gum, Spearmint Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Lamb Leg with a Mint Sauce 600g is available at 1 retailer

Iceland

About this product

Meat · Piece

Flavor
MintySavoryMeaty
Texture
Tender
Commonly used for
CookingLunchMeal Prep
Low FODMAP? Iceland Lamb Leg with a Mint Sauce 600g | Spoonful