Is Iceland Luxury Belgian Chocolate Easter Egg Cheesecake 390g Low FODMAP?
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Why it's not low FODMAP
- milk
- sorbitols
- dried whole milk
- maize starch
- white chocolate
- low fat yogurt
- flavouring
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Digestive Biscuit Crumb, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Shea, Coconut), Sugar, Wholemeal Wheat Flour, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates), Water, Sugar, Vegetable Oils (Shea, Coconut), Single Cream (Milk), Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithins, Flavouring, Low Fat Yogurt (Milk), Low Fat Fromage Frais (Milk), Medium Fat Soft Cheese, Cheese (Milk), Cornflour), White Chocolate, Glucose-fructose Syrup, Pasteurised Liquid Whole Free Range Egg, Dark Chocolate Strands (Sugar, Cocoa Mass, Cocoa Butter, Flavouring, Emulsifier: Soya Lecithins), Maize Starch, Dark Chocolate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Wheat Starch, Fat Reduced Cocoa Powder, Dried Egg White, Bulking Agent: Sorbitols, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Colour: Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Iceland Luxury Belgian Chocolate Easter Egg Cheesecake 390g is available at 1 retailer
About this product
Snack · Piece