Is Iceland Made with 100% Fish Fillet Chunks Salt & Vinegar 700g Low FODMAP?
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Why it's not low FODMAP
- dried milk
- wheat flour
dried milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Cornflour, Vinegar Powder, Fully Refined Soya Bean Oil, Potato Starch, Salt, Corn Starch, Wheat Starch, Wheat Gluten, Rice Flour, Acidity Regulators: Citric Acid, Sodium Acetates, Xylose, Dried Milk, Raising Agents: Diphosphates, Sodium Carbonates, Dextrose, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Made with 100% Fish Fillet Chunks Salt & Vinegar 700g is available at 1 retailer
About this product
Seafood · Frozen