Is Iceland Millionaire's Cheesecake 450g Low FODMAP?

Ingredients

Cream (Milk), Wheat Flour, Low Fat Soft Cheese (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Sugar, Low Fat Yogurt (Milk), Toffee Sauce, Glucose-fructose Syrup, Sweetened Condensed Skimmed Milk, Water, Coconut Oil, Caramelised Sugar, Flavouring, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Sodium Citrates, Firming Agent: Calcium Chloride, Thickeners: Pectins, Sodium Alginate, Brown Sugar, Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithins, Pasteurised Liquid Whole Egg, Dark Chocolate Chunks, Dextrose, Fat Reduced Cocoa Powder, Vegetarian Whey Powder (Milk), Caramel Flavour Curls (Sugar, Cocoa Butter, Dried Whole Milk, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins, Flavouring, Colour: Carotenes), Invert Sugar Syrup, Modified Maize Starch, Condensed Partly Skimmed Milk, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins), Pasteurised Liquid Egg Yolk, Modified Potato Starch, Wheat Starch, Dried Skimmed Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Thickener: Sodium Alginate, Caramelised Sugar Syrup, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Salt, Sunflower Oil, Glucose Syrup, Milk Proteins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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