Is Iceland Millionaire's Cheesecake 450g Low FODMAP?
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Why it's not low FODMAP
- condensed partly skimmed milk
- dried skimmed milk
- sweetened condensed skimmed milk
- dried whole milk
- milk
- milk proteins
- modified maize starch
- vegetarian whey powder
- milk chocolate
- +3 more
condensed partly skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Cream (Milk), Wheat Flour, Low Fat Soft Cheese (Milk), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Sugar, Low Fat Yogurt (Milk), Toffee Sauce, Glucose-fructose Syrup, Sweetened Condensed Skimmed Milk, Water, Coconut Oil, Caramelised Sugar, Flavouring, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Sodium Citrates, Firming Agent: Calcium Chloride, Thickeners: Pectins, Sodium Alginate, Brown Sugar, Milk Chocolate, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithins, Pasteurised Liquid Whole Egg, Dark Chocolate Chunks, Dextrose, Fat Reduced Cocoa Powder, Vegetarian Whey Powder (Milk), Caramel Flavour Curls (Sugar, Cocoa Butter, Dried Whole Milk, Fat Reduced Cocoa Powder, Emulsifier: Sunflower Lecithins, Flavouring, Colour: Carotenes), Invert Sugar Syrup, Modified Maize Starch, Condensed Partly Skimmed Milk, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithins), Pasteurised Liquid Egg Yolk, Modified Potato Starch, Wheat Starch, Dried Skimmed Milk, Raising Agents: Sodium Hydrogen Carbonate, Ammonium Carbonates, Acidity Regulators: Calcium Sulphate, Sodium Citrates, Citric Acid, Thickener: Sodium Alginate, Caramelised Sugar Syrup, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Salt, Sunflower Oil, Glucose Syrup, Milk Proteins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Iceland Millionaire's Cheesecake 450g is available at 1 retailer
About this product
Snack · Slice