Is Iceland Scarily Sweet White Chocolate Brain 810g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried whole milk
dried milk
dried skimmed milk
milk
barley malt extract
maize flour
white chocolate coated malt balls
modified maize starch
+7 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

White Chocolate Flavoured Mousse, Milk, Dried Skimmed Milk, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Flavouring, Emulsifier: Soya Lecithins), Caster Sugar, Glucose Syrup, Coconut Oil, Beef Gelatine, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Milk Proteins), White Chocolate Shell, Sugar, Cocoa Butter, Dried Whole Milk, Flavouring, Emulsifier: Soya Lecithins, Biscuit Crumb Base, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Unsalted Butter (Milk), Wholemeal Wheat Flour, Shea Oil, Coconut Oil, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates, Concentrated Lemon Juice), Lemon Brownie Sponge, Sugar, Unsalted Butter (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Concentrated Lemon Juice, Salt), Raspberry Filling, Water, Raspberries, Modified Maize Starch, Acidity Regulator: Citric Acid, : Potassium Sorbate, White Chocolate Coated Malt Balls (White Chocolate (Sugar, Cocoa Butter, Dried Milk, Dried Skimmed Milk, Flavouring, Emulsifier: Soya Lecithins), Cereal Malt (Wheat Flour, Maize Flour, Barley Malt Extract, Sugar, Salt, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Raising Agent: Calcium Phosphates, Coconut Oil, Glucose Syrup, Milk Proteins), Glazing Agent: Shellac, Stabiliser: Gum Arabic, Sugar, Glucose Syrup, Coconut Oil, Acidity Regulator: Citric Acid)

Check Iceland Scarily Sweet White Chocolate Brain 810g against your own diets in the app.

Take it with you

Scan to open Iceland Scarily Sweet White Chocolate Brain 810g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Iceland Scarily Sweet White Chocolate Brain 810g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.