Is Iceland Sultana & Cherry Cake 258g Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sultanas, Rapeseed Oil, Whole Pasteurised Egg, Glace Cherries, Cherries, Glucose-fructose Syrup, Carrot Concentrate, Concentrated Aronia Juice, Acidity Regulator: Citric Acid, Humectant: Glycerol, Pasteurised Liquid Egg White, Fully Hydrogenated Coconut Oil, Glucose Syrup, Fully Hydrogenated Rapeseed Oil, Raising Agents: Diphosphates, Sodium Hydrogen Carbonate, : Potassium Sorbate, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Stabiliser: Xanthan Gum, Colour: Carotenes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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